Weigh In record (no journal entry) for 22 September 2019
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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971 kcal
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Fat: 29.88g | Prot: 66.75g | Carb: 116.36g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 2.1 lb a week
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marksmith176's weight history
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