Weigh In record (no journal entry) for 18 August 2010
|
183.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1113 kcal
|
Fat: 32.12g | Prot: 99.21g | Carb: 122.19g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Shoestrings French Fried Potatoes, Broccoli, Flame Grilled Chicken Breast, Skinless. more...
|
|
2708 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|