kenmertes's Journal, 31 January 2013

182.4 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 59.67g | Prot: 25.16g | Carb: 205.26g.   Breakfast: Coffee with Milk, X-Factor Fruit Punch + Berry. Lunch: Dr. Pepper (12 oz Can), Tamale with Meat. Dinner: Chips and Salsa, Corona Extra. Snacks/Other: Baklava. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...