htyas's Journal, 31 January 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 68.91g | Prot: 87.12g | Carb: 238.95g.   Breakfast: soymilk organic original, kellogg's raisin bran. Lunch: Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles. Dinner: Pepperoni Pizza Rising Crust. Snacks/Other: No Sugar Added Fudge Pops, almond cashew clusters, Nonfat Greek Yogurt - Vanilla. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...