Weigh In record (no journal entry) for 22 September 2019
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253.3 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1586 kcal
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Fat: 128.53g | Prot: 79.84g | Carb: 36.48g.
Breakfast: Bacon, Egg, Butter, Coffee, Ifantis Fouantre Smoked Ham, Coconut Vegetable Oil, Tomatoes. Lunch: Tomatoes, Mayonnaise , Olive Oil, Tuna in Oil (Canned), Olives (Small-Extra Large) , Bell Peppers, Lettuce. Dinner: Soy Sauce (Tamari) , Olive Oil , Onions , Leeks , Mushrooms, Bell Peppers, Cabbage , Chicken Breast. Snacks/Other: Coconut Vegetable Oil , Coffee, Almonds . more...
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losing 0.6 lb a week
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