Weigh In record (no journal entry) for 31 January 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1492 kcal
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Fat: 65.28g | Prot: 93.54g | Carb: 136.69g.
Breakfast: Grapefruit Juice, Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Butter, Hard Roll, Baby Carrots, Cheesecake, Chicken Breast, Filet Mignon. Dinner: Cheddar or American Type Cheese, Light Margarine, Baked Potato (Peel Eaten), Turkey Ham. Snacks/Other: Hot Cocoa K-Cups. more...
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2864 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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