Weigh In record (no journal entry) for 18 August 2010
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289.0 lb
Lost so far: 26.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1557 kcal
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Fat: 50.34g | Prot: 79.84g | Carb: 211.48g.
Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Yogurt Parfait with Granola, Chicken Sandwich. Dinner: Onion Petals (Regular), Junior Roast Beef Sandwich. Snacks/Other: Oranges. more...
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losing 15.4 lb a week
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