drchele's Journal, 31 January 2013

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.87g | Prot: 43.36g | Carb: 198.72g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Dinner Rolls, blue cheese dressing, spring mix, chicken wild rice soup. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Oatmeal Raisin Walnut Cookie, Chocolate Chip Cookie, chocolate chip cookie cake. more...

1705 kcal

Activities & Exercise: Stretching (yoga) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...