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Workout sucked yesterday so need to make up for it today. Sticking close to my meal plan def helped.
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210.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1721 kcal
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Fat: 58.39g | Prot: 124.06g | Carb: 185.78g.
Breakfast: Water, Bananas (Large), ISOFLEX Whey Protein Isolate Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage, Double Fiber Wheat Bread, Fried Egg. Lunch: Water, Chewy Granola Bars - Peanut Butter Chocolate Chip, Angus Beef Patties, Mixed Salad Greens. Dinner: Skinless Chicken Breast, ISOFLEX Whey Protein Isolate Powder, Almond Milk, Bananas (Large). Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Cran-Grape Juice Drink, Original Potato Crisps. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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