Weigh In record (no journal entry) for 31 January 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1813 kcal
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Fat: 82.45g | Prot: 83.37g | Carb: 181.30g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Chicken Wing Meat and Skin. Dinner: Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Petit Pois, Mashed Potato, Unsmoked British Gammon Steak. Snacks/Other: Liquorice Allsorts, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Clementines, Chocolatey Chocolate Biscuits, Mini Chocolate Cupcakes. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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