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binged go away! yesterday I was 142.5. I was so upset that I gained 5 pounds in 3 days that I couldn't even get myself to record it.
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1315 kcal
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Fat: 22.11g | Prot: 50.61g | Carb: 235.17g.
Breakfast: Banana, 2% Fat Milk, Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Butter Chicken Indian Meal Kit, White Potatoes (Flesh and Skin). Snacks/Other: Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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gaining 2.6 lb a week
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