Weigh In record (no journal entry) for 22 September 2019
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246.3 lb
Lost so far: 62.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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751 kcal
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Fat: 18.23g | Prot: 30.39g | Carb: 112.27g.
Breakfast: Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Lunch: Cadbury Brunch Bar Raisin (32g), Aldi Thai Sweet Chilli Lentil Curls, Cravendale Semi Skimmed Milk, Cadbury Drinking Chocolate. more...
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losing 1.1 lb a week
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