Weigh In record (no journal entry) for 22 September 2019
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1422 kcal
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Fat: 74.93g | Prot: 78.09g | Carb: 101.72g.
Breakfast: Flora Extra Light Margarine, Albany Best of Both White Bread, Sugar. Lunch: Mugg & Bean Monte Cristo Chopped Salad Bowl, McDonald's Ice Cream Cone . Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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losing 1.5 lb a week
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 Comments
I need some of your motivation lol, I fucked up on my diet, 2 weeks vacation and im up 4 Kgz
22 Sep 19 by member: Mengrey
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Shereen Donede's weight history
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