Weigh In record (no journal entry) for 31 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1608 kcal
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Fat: 36.58g | Prot: 103.18g | Carb: 225.35g.
Breakfast: bread, light peanut butter, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hard Granola Bars, crispy minis, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: salad, salmon. Snacks/Other: special k, 1% milk. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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