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10 st 5lbs Fat machine 25.4% No WW. Second week of IF and this is where it all went tits up last time cos I put on and then totally gave up for a fortnight and put 4lb back on! So I was a bit worried before with in this week, but I had takeout pizza two nights, a 3 course Italian with wine and a Subway, so I girded my loins to be prepared that if I put on there WAS at least a reason for it this time! And then I was super chuffed to have lost 😁
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144.9 lb
Lost so far: 34.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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