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Slight gain Saturday
No big 😄
Anniversary week followed by E's birthday week equals lots of big meals. There was also a Budget stress meal of Five Guys on Wed. A double bacon cheeseburger, with a strawberry milkshake and fries. But I regret nothing.
My routine will kick back in on Mon w exercise & healthier meals.
Thankful:
I control what I eat, and how much I eat. My emotions don't control my intake anymore. I am a new woman.
Goals:
Enjoy my weekend, revel in the no more budget stress, catch up house stuff. Start My exercise routine on Monday.
Positive Thoughts:
This was my first budget season I did not binge on bad days. Not once in the last month or so. Not even when I made a horrible error that had be corrected. Hell, I have not binged since 4/1/19 when I started my OMAD journey.
I am a new me. And I love her.
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221.8 lb
Lost so far: 58.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2019:
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2172 kcal
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Fat: 92.88g | Prot: 116.70g | Carb: 207.71g.
Dinner: Rice Pilaf, Applebee's French Fries, Dinner Done Marsala Mushroom Chicken, Dinner Rolls , Chicken Escarole Soup, Nachos with Beef and Cheese, Sour Cream. Snacks/Other: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 0.4 lb a week
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