Weigh In record (no journal entry) for 21 September 2019
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1570 kcal
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Fat: 112.74g | Prot: 98.53g | Carb: 48.51g.
Breakfast: La Violetera Castanhas do Pará, Queijo Meia Cura, Linea Adoçante Sucralose Líquido , Ovo Cozido. Lunch: Sadia Mussarela, Tomates Cereja, Alface, Frimesa Nata, Queijo Parmesão (Ralado), Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Cachorro Quente, Polenguinho Polenguinho Light, La Violetera Castanhas do Pará. Snacks/Other: Tomates Cereja, Amêndoas, Queijo Meia Cura. more...
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losing 1.0 lb a week
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