Weigh In record (no journal entry) for 21 September 2019
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1310 kcal
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Fat: 91.53g | Prot: 61.62g | Carb: 68.61g.
Breakfast: Calavo Avocado, Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Bulletproof Upgraded MCT Oil, Kroger Eggs (Large), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Torchy's Tacos Chips & Guacamole. Dinner: Bulletproof Upgraded MCT Oil, Garden of Life Perfect Food Super Green Formula, Great Lakes Gelatin Collagen Hydrolysate, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Bulletproof Upgraded MCT Oil, Bananas . more...
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losing 0.7 lb a week
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