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AM weigh in. 9.5 hrs sleep. 🤷🏼♂️ I'll just ride this wave 🌊 until it stops I guess..
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262.8 lb
Lost so far: 63.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2437 kcal
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Fat: 93.51g | Prot: 200.30g | Carb: 177.49g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Wholly Guacamole Organic Guacamole Minis, Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Bacon, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Dinner: Deer 🦌 Chilli. Snacks/Other: Hy-Vee Pretzel Rods, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2808 kcal
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Activities & Exercise:
garmin - 23 hours, Google Fit - 1 hour. more...
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losing 11.2 lb a week
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