Weigh In record (no journal entry) for 21 September 2019
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2808 kcal
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Fat: 155.25g | Prot: 117.38g | Carb: 246.17g.
Breakfast: Butter, Thomas' Original English Muffins, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Western Bacon Cheeseburger, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
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losing 14.0 lb a week
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