Weigh In record (no journal entry) for 31 January 2013
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1846 kcal
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Fat: 29.57g | Prot: 157.14g | Carb: 239.31g.
Breakfast: Light Vanilla Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Light Vanilla Yogurt, Fuji Apples, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Hard Boiled Egg Whites, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Snacks/Other: batch 3 protein bar, 100 Calorie Butter Mini Popcorn Bags, Celery, Sriracha Hot Chili Sauce, Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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