Weigh In record (no journal entry) for 31 January 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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880 kcal
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Fat: 50.33g | Prot: 55.02g | Carb: 61.16g.
Breakfast: Milk, Cocoa Powder (Unsweetened), Granules, Light Greek Style Natural Yoghurt, Mixed Berries, Strawberries, Banana Bread. Lunch: Carrots, Mushrooms, Green Olives (Pickled, Canned or Bottled), Beetroot (Drained Solids, Canned), Broccoli, Almonds, Pork Loin (Tenderloin, Lean Only), Walnuts, Cheddar Cheese. Dinner: Milk, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Baked or Grilled Shrimp, Beef Meatballs. more...
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1278 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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