Weigh In record (no journal entry) for 21 September 2019
|
156.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1374 kcal
|
Fat: 67.36g | Prot: 54.68g | Carb: 137.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sugared or Glazed Doughnuts , Pic’S Peanut Butter Crunchy, Tesco Multiseed Farmhouse Bread, Butter. Snacks/Other: Nestle Kvarg Raspberry, Cadbury Twirl, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|