Weigh In record (no journal entry) for 21 September 2019
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185.4 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1305 kcal
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Fat: 60.01g | Prot: 51.16g | Carb: 153.80g.
Breakfast: Tea with Milk, Blueberries , Honey , Tesco Medium Eggs, Bananas . Lunch: Nectarines , Vegetable Soup. Dinner: Pilau Rice, Rogan Josh. Snacks/Other: Green & Black's Dark Chocolate Mint. more...
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losing 3.1 lb a week
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cathyorkshirelass's weight history
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