Weigh In record (no journal entry) for 31 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1201 kcal
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Fat: 40.40g | Prot: 62.50g | Carb: 176.10g.
Breakfast: Granary Wholemeal Bread, Shreddies. Lunch: Honey Roast Ham, Sliced Multigrain Bread. Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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