Weigh In record (no journal entry) for 21 September 2019
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1679 kcal
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Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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2690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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