Weigh In record (no journal entry) for 21 August 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2019:
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1460 kcal
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Fat: 45.66g | Prot: 54.04g | Carb: 209.67g.
Breakfast: Cafezinho, Piracanjuba Queijo Mussarela Trança. Lunch: Molho de Soja (Shoyu), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito, Hambúrguer no Pão. Snacks/Other: Banana Prata, Nestlé Iogurte Ninho, Suspiro, Piracanjuba Queijo Mussarela Trança, Cafezinho. more...
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2719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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