Weigh In record (no journal entry) for 31 January 2013
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2609 kcal
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Fat: 108.27g | Prot: 130.91g | Carb: 273.28g.
Breakfast: Laugenbrezel. Lunch: Pommes Frites, Schweinesteak oder Schnitzel. Dinner: Pizza Salami. more...
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losing 3.1 lb a week
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