Weigh In record (no journal entry) for 20 September 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1095 kcal
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Fat: 41.34g | Prot: 61.45g | Carb: 127.54g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Hershey's Nuggets. more...
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losing 25.9 lb a week
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marksmith176's weight history
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