Weigh In record (no journal entry) for 20 September 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2010 kcal
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Fat: 76.67g | Prot: 71.12g | Carb: 275.74g.
Breakfast: Cereal with Milk. Lunch: Subway M&M Cookies, Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Sweet Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Potato Chips, Subway Green Tea with Honey. Dinner: Burger King Coca Cola Classic (Small), Burger King Grilled Chicken Sandwich. more...
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gaining 14.0 lb a week
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