Weigh In record (no journal entry) for 20 September 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1051 kcal
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Fat: 27.93g | Prot: 68.96g | Carb: 142.16g.
Breakfast: General Mills Cheerios, Great Value Fat Free Milk, Bananas, Optavia Caramel Macchiato Shake, Dannon Oikos Triple Zero - Strawberry. Lunch: Kroger Frozen Raspberries, Fresh Express Spring Mix, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Powerseed. Dinner: Whole Foods Market Crispy Kale Slaw, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Wildroots Omega Powerhouse Trail Mix. more...
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losing 1.0 lb a week
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Diane Berlin's weight history
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