jwiitala's Journal, 30 January 2013

133.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 39.45g | Prot: 74.63g | Carb: 94.70g.   Breakfast: Bananas, V-fusion Wild Berry Smoothie, Body by Vi Nutritional Shake Mix, blue diamond almond and coconut milk. Lunch: Salad Nicoise Complete Tuna Salad. Dinner: Mushroom Swiss Burger, Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Chocolate Flavored Hazelnut Spread, Rice Cakes - Salt Free. more...

1728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...