Weigh In record (no journal entry) for 30 January 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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890 kcal
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Fat: 40.29g | Prot: 29.77g | Carb: 100.39g.
Breakfast: coffee, coconut milk, Kashi Cereal. Lunch: peanut butter cookies, greek yogurt. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, salad dressing. Snacks/Other: pumpkin pie. more...
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losing 1.1 lb a week
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terrytry's weight history
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