Weigh In record (no journal entry) for 30 January 2013
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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2294 kcal
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Fat: 66.00g | Prot: 234.62g | Carb: 204.64g.
Breakfast: Natural Creamy Peanut Butter, Original Powder Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Whey Protein. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled), Mixed Vegetables, Mild Chunky Salsa. Dinner: Whole Natural Almonds, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Concord Grape Jam, Grade A Large Eggs, Egg White. Snacks/Other: great value honey, Fat Free Cottage Cheese, Old Fashioned Oats, Whey Protein. more...
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losing 0.8 lb a week
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