SaintViper's Journal, 30 January 2013

222.4 lb Lost so far: 4.8 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 45.94g | Prot: 82.79g | Carb: 272.75g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds), 99% Fat Free Minestrone Soup. Dinner: Snap Peas, Spanish Rice, Meatless Enchilada with Beans. Snacks/Other: Triscuit Crackers Original. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...