Weigh In record (no journal entry) for 30 January 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1320 kcal
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Fat: 60.70g | Prot: 83.46g | Carb: 121.79g.
Breakfast: Round Top Bread, Creamy Peanut Butter. Lunch: Chocolate Chip Cookie, Clementines, 100% Real Bacon Ready to Serve, Original Hoagie Rolls, 100% Parmesan Grated Cheese, Deli Style Provolone Cheese, Hard Salami. Dinner: Real Mayonnaise, Chunk Light Tuna in Water (Pouch), Round Top Bread. more...
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2420 kcal
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Activities & Exercise:
insanity - 37 minutes, Resting - 20 hours and 23 minutes, Sleeping - 3 hours. more...
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losing 2.8 lb a week
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