Jasonschofield1's Journal, 20 September 2019

144.8 lb Lost so far: 7.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 90.86g | Prot: 70.32g | Carb: 232.09g.   Breakfast: Sugar, Oatly Oat Milk, Kellogg's Rice Crispies. Lunch: Tracker Roast Nut, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Warburtons Medium Sliced White Bread, Fried Battered Fish, Lemon Meringue Pie . Snacks/Other: Greggs Cheese & Onion Pasty. more...

1945 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...