Weigh In record (no journal entry) for 20 September 2019
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185.8 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1393 kcal
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Fat: 80.07g | Prot: 99.06g | Carb: 75.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Tesco Unsmoked Bacon Medallions. Lunch: Raspberries , Tesco Pink Lady Apples, Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g). Dinner: Onions , Tesco Sliced Mixed Peppers, Asda Courgettes, Tesco Sirloin Steak. Snacks/Other: Morrisons Smoked Almonds. more...
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losing 3.1 lb a week
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