Weigh In record (no journal entry) for 30 January 2013
|
165.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1897 kcal
|
Fat: 86.22g | Prot: 75.44g | Carb: 242.38g.
Breakfast: Raisins, Dates and Walnuts Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal, banana, Arthur's Smoothie. Lunch: italian dressing, melon, raspberries, pineapple, mashed potato, lettuce salad, strawberries, squash. Dinner: muscle milk light chocolate, almonds. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocelyn57's weight history
|