Weigh In record (no journal entry) for 17 August 2010
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227.0 lb
Lost so far: 6.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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972 kcal
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Fat: 38.51g | Prot: 67.77g | Carb: 31.83g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: leg chicken roasted, green lettuce. Dinner: green lettuce, steak. Snacks/Other: merlot, strawberries. more...
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losing 7.0 lb a week
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bigphilly808's weight history
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