Weigh In record (no journal entry) for 17 August 2010
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255.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1795 kcal
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Fat: 43.56g | Prot: 255.34g | Carb: 94.78g.
Breakfast: 57 Steak Sauce, Just For One - Broccoli & Cheese Sauce. Lunch: Chicken Breast fresh, Hormel Chili Turkey No Beans 99% Fat Free. Dinner: Honey Barbeque Sauce, Pork Loin (Tenderloin), White Shoepeg Corn. Snacks/Other: Natural Choice Sliced Smoked Deli Turkey, Muscle Milk vanilla cream, Deli Fresh Meats Smoked Turkey Breast. more...
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4431 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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