krgchq's Journal, 19 September 2019

164.4 lb Lost so far: 19.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 65.53g | Prot: 106.41g | Carb: 60.38g.   Breakfast: Sam's Choice Chicken Apple Smoked Sausage , Scrambled Egg . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dream Dinners Chopstick Chicken with Peanut Sauce. more...

1828 kcal

Activities & Exercise: Desk Work - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...