Weigh In record (no journal entry) for 19 September 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1568 kcal
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Fat: 51.50g | Prot: 48.97g | Carb: 217.79g.
Breakfast: Tesco Strawberry Jam, Quaker Oat So Simple Original, Oatly Oat Milk, Oatly Oat Milk, Sugar, Weetabix Oatibix. Lunch: Tesco Salt & Vinegar Crisps, Shippam's Beef Spread, Tracker Roast Nut, Warburtons Wholemeal Bread (Large), Eat Natural Crunchy Nut Bar Protein Packed, Bananas, Orange. more...
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2176 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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