Weigh In record (no journal entry) for 19 September 2019
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215.0 lb
Lost so far: 103.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1585 kcal
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Fat: 73.40g | Prot: 129.36g | Carb: 99.69g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Jones Fully Cooked Chicken Sausage, Lucerne Sliced Pepper Jack Cheese. Dinner: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Salted Peanuts (1 oz), Dannon Light & Fit Greek Yogurt - Blueberry, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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3190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 0.4 lb a week
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