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htyas
Journal
30 Jan 13
htyas's Journal, 30 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 30 January 2013
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1952 kcal
Fat: 104.73g | Prot: 74.01g | Carb: 211.57g.
Lunch:
Extra Crispy Seasoned Crinkles, 1/3 lb Hamburger.
Dinner:
Pepper Jack Cheese, Avocados, Tortilla Chips, Chicken Enchiladas with Cheese Sauce & Rice.
Snacks/Other:
No Sugar Added Fudge Pops.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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