Weigh In record (no journal entry) for 19 September 2019
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2561 kcal
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Fat: 65.76g | Prot: 88.43g | Carb: 424.38g.
Breakfast: Strawberries, Trader Joe's Tangerine Juice, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk, Blueberries. Lunch: Butter, Trader Joe's San Francisco Style Sourdough Bread, Trader Joe's Beef Chili with Beans. Dinner: Carrots, Trader Joe's Chicken Gyoza Potstickers, Butter, Trader Joe's Crumbled Salem Blue Cheese, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Trader Joe's Ultra Chocolate Ice Cream, Red Oval Farms Stoned Wheat Thins Snack Crackers, Apples. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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