Weigh In record (no journal entry) for 19 September 2019
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1765 kcal
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Fat: 91.66g | Prot: 111.51g | Carb: 140.22g.
Breakfast: NutriSystem Chocolate Peanut Butter Bar. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Chobani Greek Yogurt Peach on The Bottom, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Delight Creamy Peanut Butter. more...
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losing 1.4 lb a week
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