Weigh In record (no journal entry) for 19 September 2019
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216.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1380 kcal
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Fat: 47.08g | Prot: 75.31g | Carb: 151.44g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , RxBar Chocolate Chip, Hershey's Milk Chocolate (Fun Size). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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