Weigh In record (no journal entry) for 30 January 2013
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1646 kcal
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Fat: 60.49g | Prot: 39.51g | Carb: 240.71g.
Breakfast: Homestyle Waffles, Butter, Syrup, Coffee with Milk and Sugar. Lunch: BLT Sandwich, Soda. Dinner: Cheese Pizza Rolls, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Snacks/Other: Peanut Butter Cookie. more...
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4022 kcal
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Activities & Exercise:
sex - 30 minutes, zumba - 30 minutes, jillian - 30 minutes, pilates - 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Standing - 6 hours. more...
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losing 1.4 lb a week
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Kathy Vanish's weight history
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