Weigh In record (no journal entry) for 30 January 2013
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1791 kcal
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Fat: 72.47g | Prot: 60.32g | Carb: 214.72g.
Breakfast: Ham and Cheese Croissant. Lunch: Croissant, Chicken & Quinoa with Poblano Chilies Soup. Dinner: Feta Cheese, Lemon Juice, Cherry Tomatoes, Lettuce, Shrimp, Pita Bread, Extra Virgin Olive Oil. Snacks/Other: Sticky Toffee Pudding, chocolate chip cookie cake. more...
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2410 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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